From the beginning of lactation, we must insist on wearing a bra. If you don't wear a bra, your breasts will sag obviously after gaining weight. Especially in the case of severe breast vibration such as work and walking, sagging is more obvious. Wearing a bra, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk, improving the disease resistance of the breast, and protecting the nipple from abrasion and pain.

When wearing a bra, you should choose a style with a suitable size and a steel bracket, put it on and tidy it up, and put the fat around the breast into the bra with both hands to make the breast look plump and straight.

2. Massage your breasts regularly

Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.

3 shower hot and cold alternately spraying breasts.

Wash your breasts with a shower nozzle when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.

4. Don't lose too much weight

Some mothers are eager to go on a diet to lose weight in the face of their obese bodies, and the consequence of dieting is that the adipose tissue of the breast is also involved. Breast reduction is inevitable. For postpartum mommy, it takes about a year to gradually recover her weight, so don't go on a diet to lose weight, and adopt other methods.

Do chest exercises

The most effective and economical method of breast enhancement is breast training. After delivery, if you exercise your chest muscles in time, your breasts can look firm, firm and plump. However, breast enhancement is not a day's work, and it needs long-term persistence to achieve obvious results.

6 kinds of breast products

If you can't wait for breast enhancement, you can also choose breast enhancement products, such as breast enhancement cream, but most breast enhancement creams contain hormones, so don't use them during lactation, so as not to affect your baby. Cosmetic surgery can also be used for breast augmentation, but it is risky and expensive, so be careful.