1, climbing

Mountain climbing requires children to mobilize all parts of the body to coordinate their work, which can promote the coordination of the body and make children more agile. At the same time, the change of distance brings new feelings and faces to the vision, which can cultivate their spatial concept and learn to observe the environment from a new angle.

Step 2 run outdoors

For children, outdoor running only means running freely, such as catching people, but it needs proper control. Children should not practice long-distance running or jogging.

3. Ball games

Kicking, dribbling, volleyball, throwing and dodgeball can all promote children's all-round development, but paying attention to racket ball games like tennis is not conducive to children's muscle growth.

4. Obstacle games

Obstacle games can be running in the Woods, avoiding trees, walking on wooden bridges, tumbling, dodging and so on. On the premise of ensuring safety, this can exercise the coordination of their eyes, brain and body.

5. Fine movements

The development of children's fine hand movements follows the development law from turbidity to differentiation and from unconsciousness to consciousness. Such as operating building blocks and catching small balls. Or older children can participate in hand-making, which can promote the development of hand coordination.

6. Aerobic exercise

For example, aerobics or dancing is helpful to the physical development of children in the period of rapid growth and development, and it is also helpful to exercise the flexibility and flexibility of limbs, cultivate aesthetic feeling and improve physical quality.

7. Team games

Teamwork is a kind of consciousness that children need to cultivate from an early age. In the team, they can not only discover and show their abilities, but also effectively cultivate their sense of order and ability to get along with others.

8. Swimming

Learning to swim is not only an extra skill to protect your own safety, but also can effectively stimulate the development of nervous system, respiratory system and other body systems and promote muscle exercise in many parts of the body.

9. Canoeing

Learning kayaking can not only make children swim happily in the middle of the water and feel different scenery, but also stretch muscles that are rarely exercised through practice.

10, sail

Learning sailing not only improves children's balance, coordination and emergency handling ability; It can also make them feel the happiness brought by sports and cultivate a good optimistic and positive attitude.