Fitness will make people feel refreshed, healthy and live longer. Research shows that exercise can make people younger by changing the structure of dna. Life-related telomeres in cells of people who exercise regularly are much longer than those of sedentary compatriots. People who exercise for half an hour every day look younger than those who don't exercise 10 years old.

You must be smarter than others.

When a person becomes an adult, the growth and division of cells in the brain will slow down a lot, while exercise can accelerate the division and growth of cells and make your brain metabolism healthier. Aerobic exercise can continuously supply oxygen to the brain and regulate the metabolism of the whole body, which is not only beneficial to the brain, but also beneficial to the whole physiological function.

3, your figure will not be as fat as your peers.

I have observed that my peers, especially boys, have fallen from the alienation movement, especially after graduation, they are busy with work, entertainment and enjoyment and do not control their diet. Three or five years later, the handsome teenagers in those years became fat and bloated, which was really bad. Haruki Murakami said that the body is the temple of mankind. No matter what is enshrined in it, it should be kept solid, beautiful and clean. I'm impressed.

The trend of peers is as shown above, and you will keep a symmetrical figure.

Your strength will be greatly improved.

Fitness exercises tighten your lines, improve your physical fitness, hone your willpower, strengthen your patience and enhance your confidence. Lift heavy objects, nothing!

5. Your life is more regular.

People who exercise regularly have more regular schedules. Have a good sleep and avoid smoking and drinking.

6. You will be more attractive.

Psychologists believe that powerful men are considered sexy. Those who exercise regularly not only feel good about themselves, but also attract the opposite sex. This is also the reason why many women like energetic men on the sports field.

7. You will eat healthier.

You will be very picky about what you eat. Try to avoid secondary processing of food and choose cleaner food.

You don't need to worry too much about getting sick.

Don't be stingy with your exercise time and money, it's not yours! It belongs to the hospital! There will always be a lot of expenses and time in a person's life, whether in hospital or fitness. Have a good exercise and have a good outdoor! This is robbing the hospital of money, and it is not illegal! "

9. You will drive people around you to keep fit.

When your body changes, people around you will also ask you for advice and are willing to try to change your body yourself.

10, you will become more reliable.

Fitness makes you more focused. When this mentality is transferred to everything, people around you will find that you are such a reliable person.