Keep, whether the exercise on this software is aerobic or anaerobic, whether it should be aerobic or anaerobic first, there are many opinions on the Internet that I don't want to exercise muscles.

First, most of them are anaerobic, such as hitt.

Second, anaerobic before aerobic is the correct solution. Anaerobic first consumes glycogen, while aerobic can directly burn fat and improve weight loss efficiency. Weight loss mainly depends on aerobic, such as jogging for half an hour or 5 kilometers after hitt, and persistence will be very effective. Hope to adopt. The code word is so tired.

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