Did everyone find out? The temperament beauty we often say is graceful and restrained. Simple walking posture, full screen and graceful, intellectual and elegant ▼
Some people may say that it is because the temperament beauty is good. Yes, but have you noticed that even if they don't show their faces, their posture can hang all of us in the front line. Their backs can form a beautiful scenic line ▼
Therefore, for us ordinary girls, it is our passport to cultivate beautiful posture if we want to advance to the ranks of beautiful women. Only by practicing the big and small dynamics in life can we go further and further on the road of beauty ▼
No matter how you stand, walking posture or sit, you should do your best in every dynamic detail of your life, so that you can go further from the title of temperament beauty. So, how should we practice posture? Let's study it together.
People sometimes wonder why some people's walking posture can make people feel powerful. If you look closely, you will find that in fact, whoever looks good in walking posture usually pays attention to two points, stability and straightness ▼
Whether you walk fast or slow, the core of these two points is almost unchanged. It is precisely because walking posture's dynamic moments remain tall and steady, so I always feel that temperament beauty is natural and graceful ▼
When walking, look straight ahead and your body will be straight.
Although walking is dynamic, it does not mean that all parts of the body should follow, especially the shoulders, neck and back. Did you find out? Good-looking walking posture is inseparable from tall and straight shoulders and necks ▼
Even when Nini walks down the steps, she will always keep her shoulders straight and move generously. Angelababy's back is a bit awkward, and it is inevitable that there will be a sense of embarrassment ▼
Speaking of the straightforwardness of walking posture, many people may wonder: I understand the truth, but I can't always do it! Even if you straighten your back hard, it is easy to be called stiff. How to straighten your shoulders and neck is more natural? In fact, to get out of the natural feeling of straight back, the key is to look straight ahead. Try to lift your chin slightly. Gently lift your chin and keep your eyes straight, which can naturally drive your back straight ▼
Even if you lean slightly, don't bow your head. Look straight ahead and your back won't bend easily ▼
If your chin is always low when you walk, the back of your shoulder and neck will bend easily.
At the same time, when striding forward, you should keep your body center of gravity neutral, or lean back slightly, and your hands naturally droop and swing. At this time, your eyes will naturally look straight ahead, which will also help you straighten up.
Putting the center of gravity back a little is actually putting the center of gravity on the hind feet. Put your shoulders, hips and hind legs on a vertical line, and people will walk more steadily and appear more calm ▼
If you don't keep your center of gravity well, your walking posture is very unsightly. Staggered is a common situation ▼
Of course, the center of gravity should not be too backward. If you lean too far back, your body will lean back, but it is easy to get rid of the feeling of swaggering and bullying ▼
▍ When walking, the power point is in the crotch, and it will be stable when the steps are big.
Many times, walking posture makes people feel ugly because some people have a stumbling feeling when walking. When you step forward, your body looks askew.
You can shoot a small video of your walking posture to see if there is such a problem. ▼
Walking has the feeling of stumbling, because the power point is wrong. When the force points are scattered to all parts of the body, it is difficult to feel stable. The correct walking posture should put the stress point on the crotch to ensure that the crotch does not move and the walking posture will be much more stable ▼
Put the power point right, even if you walk fast, your neck will maintain a sense of stability and your body will not appear wobbly ▼
The instability of walking posture is amazing. In addition to the possible misplacement of the power point, the small walking steps are also a reason. If you step on it and speed up the frequency, your body will easily lose its sense of stability ▼
So when walking, it is also a steady way to slow down and stride. On the premise of keeping shoulders, neck and back straight, use crotch to drive thighs forward and slow down walking frequency. The natural pace will also take a big step ▼
I have to mention the situation of walking in high heels here. When wearing high-heeled shoes, many people will choose to drag their steps for fear of falling. At this time, they will lean forward and fall more easily. The correct walking posture is to increase the pace appropriately, and the frequency of each step will slow down, so that walking will be more stable ▼