Get up at 5: 30 in the morning, each person adds 20 kilograms and runs 5000 meters.
At 8: 00, train the hook ladder up and down 300 times. Cross 30 meters of barbed wire and make 300 trips back and forth.
Go to the gym 10: 00: 15 kg dumbbell lift 150, stretcher 100, arm stick 100.
13: 30 Body exposure prevention training: Hold ak47 horizontally, hang a brick with a rope at the muzzle, and stand still for 2 hours.
16: 00 practice shooting 1 hour, and then practice the upside down "high jump backwards 1". 5 meters, hit hard on the concrete floor. Sanda and hard qigong, etc.
Half an hour after dinner, continue to run 5000 meters with a load of 20 kilograms, which is equivalent to 12 of the conventional 400-meter runway. 5 laps "
Swimming training once every three days: wearing thick military uniforms and liberation shoes to swim 5000 meters in one breath.
China triathlon once every five days: running 2000m with load, swimming 2000m and cycling 2000m.
7 days 250 km 30 kg cross-country marching training.
15 days skydiving training: jump from an altitude of 8000 meters.
Live in the wild once every 30 days, take three days' food to live in the wild for seven days, March 1000 kilometers, and carry guns, ammunition and survival supplies. On the way, we should perform rehearsal tasks such as breakthrough, anti-breakthrough, reconnaissance of the enemy and climbing cliffs prepared by superiors.
Add all-round training items to the usual training. For example, from pistols to barrel rockets, from motorcycles to tanks, most of the equipment in the army must be mastered one by one.