The names of Ba Duan Ba Jin Shi are: holding the triple energizer in both hands, opening the bow from left to right like shooting a carving, regulating the spleen and stomach, raising one arm, looking back after five strains of seven injuries, shaking his head and wagging his tail to get rid of heart fire, climbing his kidney and waist with both hands, gathering fists and glaring to increase strength, and eliminating seven bumps and diseases behind him.

Baduanjin has eight styles, and each style has an action. Long-term exercise is good for your health.

Baduanjin is an independent and complete set of martial arts, which has a long history in China and originated in the Northern Song Dynasty. Beautiful movements, have the effect of eliminating diseases and strengthening the body. Because martial arts I * * * is divided into eight sections, each section has one action, so it is called "Eight-section Brocade".

Ba Duan Jin practice is very convenient, not limited by the venue, simple and easy to learn. Men, women and children can learn and practice Baduanjin. Each style has its own different effects. Long-term exercise can enhance physical fitness and is very popular with the people.