The principle of losing weight is actually very simple, which is nothing more than reducing intake and increasing expenditure. When your intake exceeds your expenditure, your weight will increase, and on the contrary, your weight will decrease. All weight loss methods are based on these two aspects, so the two-pronged approach is the best.
It is not recommended to use drugs to lose weight, which is not good for your health.
All kinds of weight loss methods will rebound if they don't stick to it. Weight will not remain the same, the body is constantly changing. The so-called rebound is caused by not paying attention to diet and exercise after losing weight successfully. So remember, if you want to lose weight, you must ensure that your intake is less than your expenditure (that is, eat less and exercise more). If you don't rebound after losing weight successfully, you must keep a balance between intake and expenditure.
Don't trust diet pills and products. The trick to lose weight is to eat less and exercise more, which is also good for your health.
The first measure to lose weight: control food intake. This is the only way, because if you want to reduce your intake, you must control your food intake. Control your food intake and don't eat snacks. Eating snacks will destroy the law of gastrointestinal digestion. You can eat a proper amount of fruit outside of dinner, and don't eat all kinds of snacks. Don't make a big change in diet at once, because you will be hungry and won't last long. The human stomach is elastic. If they habitually eat a lot, their food intake will gradually increase. On the contrary, if they eat less slowly, their stomachs will gradually tighten. After a long time, even if they want to eat so much before, they can't eat any more. Eat slowly and don't make yourself too hungry at once. Remember.
The second measure is to increase exercise. That is, increase the amount of expenditure. Exercise is also to be careful not to make yourself very tired at once, so you will feel very tired the next day. Step by step, people who need to lose weight usually don't exercise much, let alone do very strenuous exercise after getting up. Moreover, you don't have to go to the gym to exercise, and you don't have to get up early every day to run. Sports exist in our daily life. Going to work by bus, walking to the company or going home are all exercises. But walk fast, because walking consumes less calories, so walk fast. When you go upstairs, you don't need the elevator, or use the elevator less and climb the stairs more, which is very healthy. Don't stay at home on weekends, go out more, and go to the suburbs by bike if possible. It's good exercise. The best exercise is full-body exercise, such as brisk walking, running, cycling, dancing, badminton, yoga and so on. All parts of the body have been exercised. Not only will you become thinner, but you will also become very healthy and less sick. It can also make you energetic and helpful to your work and study.
In short, weight loss must be honest, don't trust any drugs or other weight loss products, and don't harm your health. Don't believe the myth that you lose a few pounds a week. That masochistic slimming method is absolutely harmful to your health. It is best to lose weight for a few months, and losing two or three pounds a month is very good. Don't be quick, the most fundamental thing is good health. Without health, nothing is useful.
Losing weight is a long-term project and needs long-term maintenance. The correct way to lose weight is good for health. If you find that your physical strength and health are not as good as before after losing weight, you should re-examine your methods.
Besides exercise, defecation is really important. But don't think about using drugs at once, it's better to use natural methods. Drink plenty of water to keep your stomach moist. Be sure to drink a cup of honey water first in the morning. It is very useful to eat a banana before every meal. I have been practicing these days. But bananas are cold, and long-term consumption may cause diarrhea. Therefore, when the stool frequency reaches the ideal state (it is best to have regular time every day), it is necessary to reduce the consumption of bananas. There is no harm in drinking honey water for a long time. Just one cup every morning, not too much. People with poor digestive system tend to get fat. So you should also pay attention to your diet. However, as long as you are not sick and don't bite, you should take the medicine easily.