In fact, there are many mistakes in the living habits of modern people. For example, modern people often need to sit in the office for a long time. Sitting for a long time will not only affect blood circulation, but also lead to problems in a person's physical indicators. It is precisely for this reason that many people often feel backache and sometimes feel exhausted after work, which is a manifestation of a person's sub-health life.
First of all, sedentary people need to get up and exercise often.
Some people have special jobs and need to sit in front of the computer in the office all day. I suggest you get up and do more exercise at work. It doesn't need much exercise space. You just need to get up and do some stretching exercises. You need to pay special attention to your shoulder and back problems and lumbar spine problems, and often get up and exercise these parts during work breaks.
Second, you need to relieve eye fatigue properly.
People who sit in the office for a long time will not only be tired physically, but also their eyes will be very tired. Some people's eyes often have dry and itchy symptoms. These symptoms not only show that your body lacks vitamins, but also show that your eyes need to relax properly. You can try blinking more to provide more water for your eyes. You can also look out of the window often to relieve eye fatigue.
Third, you can exercise after work.
Many people always complain that they have no personal time after work, but they have a few hours to brush short videos. I think it is a very bad habit to brush short videos. Instead of spending time on mobile phones, it is better to spend time on our bodies. For people who sit in the office for a long time, they can choose to do exercise for half an hour to an hour after work. Whether you want to do aerobic exercise or do strength training directly, these trainings will help you improve your physical condition!