Generally speaking, you exercise for more than an hour after a meal. If you eat at 7 o'clock in the evening, start exercising at 8 o'clock in the evening, and exercise for more than an hour, it will be more than 10 when you go home and take a shower. You are in a state of extreme excitement right after exercise, which will affect people's sleep quality and thus affect our exercise effect.

Exercise in the evening. I suggest you eat something, eat as early as possible, and rest for an hour or so before exercising. Only in this way can we maintain the best exercise effect. Remember to add a little protein to restore energy after exercise, so that you can have enough energy for muscle repair at rest. If it's too late, I suggest you go out to exercise. Only in this way can we ensure a healthy body.

Remember to adopt it if it works.