First of all, adjust the handle and seat of the spinning bike to the correct height distance, put your hands in the center of the handle easily, and keep pedaling in circles in three ways: stepping, dragging and pulling. Be careful not to splay your feet, and it is not recommended to stand on tiptoe when pedaling to avoid cramps.

2. Stand flat and ride.

Sit your hips back and let your upper body lean forward slightly naturally. When you step on it and feel that your hips and thighs are exerting force, you can basically master the correct part of the force. Keep your hands slightly apart from your sitting position. When you step on them, you should pay attention not to twist your upper body too much, so that you can exercise your lower body correctly.

Step 3 climb in a standing position

The body is similar to the pedaling method of standing running. You need to hold the handle at the top of the spinning bike, and you can use the strength of your abdominal muscles to pedal. You should still pay attention to the hip sitting back and the upper body pressing forward naturally to improve the resistance. Imagine climbing to the top of the mountain.

Usually, when using spinning bike, it can include aerobic exercise and anaerobic exercise to exercise cardiopulmonary function, and at the same time, it can increase some sports fun. If we can get scientific guidance and adopt a more reasonable combination of fast and slow exercise, we can achieve better fitness effect.