How do beginners choose yoga mats? Yoga is one of the most popular exercise methods in fitness, and it is also easy for many beginners to exercise. Beginners should buy a yoga mat before learning yoga, so how do beginners choose a yoga mat?
How do beginners choose yoga mats 1? Before buying a yoga mat, check the yoga mat, smell it and see if it is flat, check the elasticity of the yoga mat and check whether the material is easy to break. Yoga mats need to be wiped with a towel, not wet washed.
1, listen to me. The newly bought yoga mat can't be asked if it tastes, is it too strong and will last for a long time, so it is recommended that novices go to a physical store to buy a yoga mat.
2. It must be leveled. The yoga mat must be laid on the ground and flat, otherwise it will hinder the simple completion of yoga movements.
3, not slippery. When buying a mat, you must try it on the ground and gently push it away. You must feel very dry. This makes it difficult to slip and has a strong grip. If there is not much foaming agent left on the surface of yoga mat, it is easy to get wet, which is not conducive to the safety of practice.
4. Not easy to break. Before buying a yoga mat, bring an eraser and use it to wipe the yoga mat to see if the material is easy to break. Because a good yoga mat must have a certain compression resistance and is not easy to tear.
5. Good elasticity. If you pinch the yoga mat with your thumb and forefinger, only good pressure resistance can better protect the human body. If you are a beginner in yoga, it is recommended to buy a yoga mat with a thickness of 6-8mm, but it does not need to be too thick to avoid unbalanced sprain.
The choice of yoga mat must have a goal. Generally, practitioners who start yoga can choose thick mats. For example, the thickness is 6 mm, and the domestic size is 173X6 1. If you have a certain foundation, you can choose something with a thickness of 3.5mm~5mm to 5mm. I suggest buying a cushion with a weight of 1300 g or more.
It must be noted that yoga lovers should use their own mats instead of public mats when practicing yoga. After all, public mats are used by many people and are unsanitary.
1, add clean water to the washbasin, add cleaning liquid, and stir evenly.
2. After putting in a dry towel and wringing it out, wipe the yoga mat with a towel and clean the dirty place.
3. Replace the washbasin with clean water, clean the towel and wipe the yoga mat repeatedly until the cleaning solution is clean.
4. Finally, hang the yoga mat in the shade.
Note: Don't bask in the sun.
After choosing a few favorite colors, you must consider whether it will make you visually tired. Some colors look surprising at first sight, but you should not choose the color of this yoga mat with both eyes.
Generally, the warm colors of yoga mats are very good. This can relax the body and mind, not too depressed. Therefore, in the process of practicing yoga, we need to create a comfortable atmosphere.
In addition, I suggest choosing a solid color. Solid color yoga mats are mixed in various colors, so it is not easy to feel visual fatigue, and it is easier to see beauty.
Of course, if you must play different games with everyone, we still say that everything should be according to your own preferences!
How to choose a yoga mat for beginners 2 First of all, there is a big misunderstanding in the choice of yoga mats. The thicker the yoga mat, the better! This is not right! The thicker the yoga mat, the better. On the contrary, many yoga mats used by professional masters are very thin!
In terms of thickness, yoga mats of 6-8mm are moderate choices, and yoga mats larger than 10mm are more recommended for fitness enthusiasts, because yoga mats that are too thick and soft are not conducive to the balance of yoga poses! 6-8mm can ensure that the knee joint is not injured and can maintain balance to a greater extent!
In terms of materials, it is recommended that beginners use tpe materials. It should be noted here that among all materials, NBR and PVC are relatively cheap, soft but slightly less durable, so the thickness is generally thick, while the hardness of pure rubber pad is relatively large, which is easy to cause pain to beginners, especially girls! Therefore, tpe material can almost be said to be the first choice for beginners!
As for the choice of single-layer or double-layer tpe, in theory, double-layer TPE will be more durable than single-layer, but in fact, as long as it is not that kind of special cushion, a TPE cushion is still loose after several years of use.
For beginners, is the more expensive the yoga mat, the better? In fact, it's really a penny for a penny, but expensive floor mats are not suitable for all beginners, such as master linen floor mats, which are thin and hard! And the cost is too high, not all beginners can afford it!
The internationally renowned legendary black pad of Datura brings unparalleled passion to yoga lovers. However, there are two problems. At present, there is no sales in China, and the minimum purchase price is 800+!
The last misunderstanding of yoga mat selection is about width! The width of the international standard yoga mat is 6 1cm, and now there is even a double width exceeding 120cm on the market! In fact, the width of 6 1cm is enough for standard yoga poses!
Finally, I recommend several brands made by domestic tpe, which are also used in many yoga studios.
First; Suitable for the endorsement of the student party, the brand of Aoyi, and the invited Olympic champion. Domestic brands that have sold well in recent years pay attention to cost performance, and they can be sold at a cheap price of 50. But the best seller in his family is NBR, which is cheap. It doesn't hurt to buy and play ~
Second; Jade bird, there is a floor above. It is said that his double-layer tpe is widened by 80, and the price is about 100 yuan. At present, there are not many TPE with double-layer widening, and not many TPE are found.
Third; Hata; It just appeared upstairs, and the price is between 100-300. The key is that the color is really nice. If you have a demand for the value of yoga mats, choose him.