1000 calories is 0.25kg,125 g.
But how about this 1000 calorie?
The calculated calorie consumption is daily basic generation calorie+exercise calorie consumption-food intake.
Among them, many formulas can be calculated on the basic network every day. But it should be noted that if your daily intake is always low, then your base generation will decline. If you are often tired, have poor defecation, have no energy, or always feel a state of low energy, it means that your base generation has dropped more.
Exercise calorie consumption can also be tracked by various devices, even mobile phones, but the data of mobile phones are not accurate, and generally there are many high ones. After long-term exercise, individuals find that the data calculated by mobile phones can be at least 30% higher.
As for food intake, it also depends on how the food is cooked. If you want to accurately calculate the energy intake of food, you'd better cook every meal yourself. How to do this, how much materials are used, spices can be controlled, and food intake energy can be calculated more prepared.
Only by doing the above three points can we calculate the extra calories consumed every day more accurately.
Take in 1500 calories a day and exercise consumes 2000 calories. How much can you lose in a month? Exercise is the most scientific and green way to lose weight. When obese people lose weight, they can consume excess fat in the body through exercise, promote metabolism and achieve the purpose of losing weight, while avoiding endogenous hypoxia. Usually, the more you exercise, the longer you exercise, and the more sugar and fat you consume. The most common exercise ways to lose weight are swimming, jogging, aerobics, dancing and so on.
Running every night consumes 450 calories, and losing weight in a month is certainly more than running. I suggest you run in the same place, which consumes the most calories.
The gym consumes 600 calories a day and loses weight in a month, except for intake and personal basal metabolism.
1 kg fat is about 3800 calories. It takes about 6 and a half days to consume 1 kg of fat, which is almost more than 4 kg a month.
I consume 2000 calories every day. How much can you lose in a month? 2 Jin
Adopt it
How much can you lose by consuming 263 calories a day? Haha, it's very simple. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat pasta (steamed bread, bread, noodles, biscuits, snacks, chocolate, etc.). ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, you will certainly develop yourself into a tall, capable, handsome, elegant, graceful and graceful situation in less than three to five years, and the elegance of the seven fairies is revealed in your gestures, so that all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
How many steps of jogging can consume 1000 calories depends on your running speed 1000 meters. If you are jogging, you will consume 100 calories. If it is high intensity, it can reach 150 calories if it runs fast. In addition, summer and winter exercise consume different calories, and winter consumes more calories than summer.
Not necessarily how much weight you can lose by jogging 400 calories a day. It depends on how many calories you consume. You must make the intake less than the consumption, so as to lose weight, not how much jogging consumes.
Exercise consumes 500 calories every day. Can you lose weight in a month? No dinner. Running 8 kilometers a day can make you thin 10 kg in a month. If you don't avoid eating dinner and staying up late, you won't lose weight when running, but you will improve your physical fitness!
Eating 500 calories a day consumes 1500 calories. How much can you lose? If you eat it once a month, it will be a hunger strike. So in theory, if you want to consume basal metabolism, then losing 1 kg will consume 3800~4000 calories. Then you can lose 1 kg in an average of 3~4 days. That is to say, 1 month can lose at least 10 kg. Anyway, if you insist on it, it will weigh more than 10 kg, not less than 10 kg ~ As for how much more, you will know if you insist on 1 month, which should be a surprise ~