All running and jumping will lose excess fat on your legs and make your legs look more stylish.

Strong and slender! but

I don't know if you have heard of it.

rebound

! If you exercise every day

I have practiced to a certain extent.

The effect is that you suddenly stop practicing, and over time, your tight muscles will slowly relax until later.

Even more than you haven't exercised.

time

Thickness and width! therefore

Never stop suddenly.

Don't exercise, even if you only exercise two or three times a week.

Your muscle type will still be maintained ~ ~ ~ ~. also

No matter where you practice your muscles.

If you want him to have a special figure, it is to look at the curve of muscles! If you want to finalize it.

You must keep exercising for at least three months to achieve the effect! If you don't want to exercise your muscles,

You just need skinny legs to look good! I feel a lot thinner when I exercise.

You just-

Can't practice every day

You must practice every three to five days instead.

keep

Do it! Then your muscles are not obvious

But also played a role in preventing the rebound.

Role!