Understand the misunderstanding of fitness and don't let it hurt you. Fitness can promote the metabolism of the body, and fitness exercise is still relatively high intensity. Only moderate exercise can be full of enthusiasm for life, and exercise should prevent sports misunderstandings. Let's share the misunderstanding of fitness, and don't let fitness hurt you. Let's work it out correctly together.

Understand the misunderstanding of fitness and don't let fitness become harmful. 1 misunderstanding 1. Longing for rapid muscle gain, eager for success.

This is the heart of many beginners, who always want to achieve what kind of effect in a few days or months. Look at those bodybuilding stars we often see. Which of them is under 30? Which bodybuilding time is less than 10 years? Moreover, they are professional bodybuilders. In addition to training every day, they also need to take in nutrition. We didn't. We need to improve our health in our spare time. Do you think you have given enough? What can be done in the short term? Equipment training will bring us physical changes, but not soon. So bodybuilding needs time and unremitting persistence.

Myth 2: Blind pursuit of advanced training plans and movements

Not all training programs are suitable for junior bodybuilders. Junior is junior, so we should do basic training in a down-to-earth manner to ensure the quality of movements. Just like Gai Lou, you can't build high-quality muscles without a good foundation.

Misunderstanding 3, greed

Increasing training weight is to increase muscle stimulation. There are many beginners, even some middle and senior enthusiasts, who put training weight first. It is estimated that they may not know why they want to gain weight, that is, blindly gain weight. Can you really get bigger muscles when you are heavy? Look at the Hercules in your gym. They always say how much weight they have lifted and how are their muscles? I hope everyone will gain weight with the improvement of training level, not for weight. Remember that we are not weightlifters!

Myth 4. Eating tonic will make you stronger tomorrow, and tonic is more important than diet.

This is the psychology of relying too much on supplements. Tonic medicine is tonic medicine, not magic medicine. Giving extra nutrition to the body after training is more conducive to muscle growth, but certainly not soon. Scientific exercise+scientific nutritional supplement+reasonable diet are the basic factors of muscle growth, so you just spend hundreds of thousands to supplement it, and it is in vain to do nothing else. Correctly understand and use supplements.

Myth 5: Self-righteous, I want to teach everyone.

Think about it first. Do you know where to practice all the movements? I haven't talked about myself for years. There are many people around you who exercise longer than you! Meeting point. If you exercise for more than 5 years, I think you can really teach others. Don't show off your training experience in a short time, because beginners feel great when they exercise.

Myth 6: Learn everything.

Screaming, throwing away equipment, shirtless, training methods, etc. In short, imitate when you see big and strong. But you should also look at what is good first. Don't learn everything. If it is good, it will support you. If not, forget it.

Myth 7. The same question should be asked to many people.

I don't know if I don't trust the person you ask or I can't convince you, then ask the person you trust. Everyone has his own opinion, and in the end you may not know what to do.

Myth 8: You can grow muscles by practicing, and it has nothing to do with eating.

Take a closer look at how many bodybuilders are trained by themselves. Reading their recipes may scare you.

Understand the misunderstanding of fitness and don't let fitness become harmful. Myth 1: Men can only practice equipment, while women can only dance aerobics.

The reporter saw that in the gym, most of the people who participated in equipment training were men, while most of the people who danced aerobics were women. Few women participate in equipment training and few men do aerobics. In this regard, the coach pointed out that the two sports have their own emphasis: aerobics can improve cardiopulmonary function, flexibility and coordination; Equipment training can train endurance and speed, improve body shape and enhance vitality. Men practicing aerobics and women practicing equipment are more conducive to their all-round coordinated development, because what a person rejects is often what he lacks.

Myth 2: You think that only by practicing aerobics can you become beautiful.

Most female bodybuilders think that aerobics can improve their health, but the training effect is not ideal. In this regard, the coaches pointed out that the body should make rational use of equipment to do targeted exercise, thus changing the relative angle of bones, such as making the chest circumference bigger, shoulders wider, hips become warped and so on. If you don't cooperate with equipment training, it is difficult to significantly improve your body shape. At the same time, this training must be coordinated with all parts of the body at the same time. If you train only one part, it is difficult to improve your body shape significantly.

Myth 3: I think the best time to exercise is early morning.

Many bodybuilders are keen on morning exercises. But many coaches say that evening exercise is the most beneficial. Because people's activities are influenced by the "biological clock", whether it is the adaptability of the body or the exertion of physical strength, afternoon and near evening are the best. Blood pressure and heart rate during exercise in the morning are significantly higher than at night, which will pose a threat to human health.

Myth 4: I think repeatedly exercising the same part can increase strength the fastest.

In order to enhance the strength of a certain part of the body, some people often exercise that part repeatedly, hoping to get immediate results. In this regard, coaches said that this method is often easy to cause damage to this part. The correct way to enhance strength is to train muscles to feel tired, give these muscles some time to recover and rest, and then train them after they regain their vitality. At the same time, while training a certain part, it is best to strengthen the training of muscles around this part to make the body develop harmoniously.

Myth 5: I think the more you sweat, the more you lose fat.

Many people think that the more you sweat, the more you lose fat. In this regard, the coaches said that it is best to drink sports drinks after sweating a lot. If proper water and nutrition are not supplemented in time, it will easily lead to collapse. Simply sweating can't effectively lose weight. Only by adding some equipment training can we really achieve the goal of losing weight.