From the health point of view, drinking glucose water after exercise is beneficial. Glucose is a monosaccharide, which can be directly absorbed and utilized by human body. It is the main source of human nutrients and energy, and can effectively increase human energy and endurance.

Glucose rises rapidly, and it is also very suitable for use after exercise. During exercise, the human body consumes a lot of sugar, which will be absorbed by the body after exercise. It is possible to supplement this rapidly rising glucose. In addition, glucose is also economical. You can buy a pack of glucose powder in the supermarket for more than ten dollars. Moreover, it is very convenient to use and can be flushed directly.

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The ability of muscle to consume blood sugar during exercise is several times that of usual, so it is necessary to constantly supplement sugar to the body, not only after training, but also before, during and after exercise.

In the process of exercise, you should also add sugar at any time. Sports drinks can be used during exercise, or glucose powder can be washed with water. This kind of sugar can be released quickly and used by the human body quickly. Take a sip during the break of each strength training group, so as to ensure that your body can replenish sugar at any time, and your body can use these sugars to convert them into blood sugar, so as to have a good training state.

China News Network-Do you want to drink sports drinks after exercise? Studies show that drinking sugar water is better.