Because Baduanjin is a health qigong, it can dredge the triple energizer meridian, pericardium meridian, lung meridian, liver meridian and gallbladder meridian, and dredge the second meridian of pulse. However, some people with weak constitution will feel weak and tired after practicing Baduanjin due to lack of qi and blood.
It is suggested that in this case, as long as the intensity and frequency of practicing Ba Duan Jin are gradual, from weak to strong, from less to more, only one or two moves should be practiced at first, and the number of times should not be too much. After adaptation, the movements and times will gradually increase, and the body will gradually become stronger, so the general weakness will also be improved after practice.
2 Farting increases. Some friends will have this experience. After practicing Baduanjin, farting increased, which was embarrassing. In this case, don't hold back your fart, you can find a remote location and let it out happily, because fart is also a reaction to expelling toxins and diseases after practicing Ba Duan Jin.
When practicing Baduanjin, the breathing methods adopted are "Breathe, Stop, Inhale" and "Breathe, Stop, Breathe", which can increase the ventilation function of the lungs, facilitate the exchange of oxygen and carbon dioxide, and discharge polluted air. Some polluted air is discharged through breathing, and some polluted air will be discharged through digestive tract, resulting in continuous fart.
It is recommended not to hold your breath, otherwise these waste gases will continue to be absorbed by the intestine, and the effect of detoxification and disease discharge will not be achieved. Usually stick to it for a period of time and practice Baduanjin every day, and the accumulated waste gas in the body will be discharged, and the situation of fart will gradually improve.
3 The whole body aches. Some people will feel sore after practicing Baduanjin, which may also be the detoxification phenomenon of practicing Baduanjin.
In the process of practicing Ba Duan Jin, the qi and blood in the body will impact the meridians of the whole body, but there is a saying in Chinese medicine that "pain is not enough", and it will hurt to impact some blocked meridians. So some people who don't exercise for a long time, people in sub-health state, etc. You will feel sore after practicing Baduanjin for the first time.
It is suggested that the general physical pain will be relieved in a day or two, and you can continue to practice Baduanjin the next day; However, if the body hurts badly, it is recommended to rest for a day or two before practicing Baduanjin.
The best way to detoxify the body 1. Detoxify the liver 1 eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.
3, press the liver detoxification points. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3-5 minutes until you feel slight pain. Don't push too hard, press your feet alternately.
4, tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method.
Second, spiritual detoxification 1, suffering and detoxification. The first kind is lotus seed core, which tastes bitter and can distract the fire. Although it is cold in nature, it will not damage the yang of human body, so it has always been considered as the best food to dissolve the toxic heat of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.
2, press the heart detoxification points. This refers to Shaofu point, which is located in the palm of your hand, between the 4th and 5th metacarpals, and between the little finger tip and the ring finger when making a fist. You might as well press this acupoint with some force and alternate your left and right hands.
3, mung bean diuretic detoxification. Mung beans can dissolve and expel toxins from the heart by diuresis and clearing heat, but when eating mung beans, they should be in the form of liquid, such as green soybean milk or mung bean soup, and the effect of mung bean cake will be worse.
Third, spleen detoxification 1, eat acid to help spleen detoxification. For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".
2, according to the spleen detoxification points. This refers to Shangqiu point, which is located in the depression at the lower front of the medial malleolus. Press and rub this point with your fingers to keep the feeling of acid, and do it alternately with your feet for about 3 minutes each time.
3. Take a walk after supper. Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.
Fourth, lung detoxification 1, radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.
2. Lily can improve the antitoxic ability of lung. The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.
3. Press the key points of lung detoxification. The point beneficial to the lung is Hegu, which is located on the back of the hand, between 1 and 2 metacarpals. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.
4, sweating and detoxification. Lung tube skin, so the whole body sweating, let sweat take away the toxins in the body, will make our lungs refreshed. Besides exercise, the way to sweat can also be to take a hot bath. Before taking a bath, add some ginger and mint essential oils to the water, which can make sweat secrete more freely and expel toxins from the depths of the body.
5. Take a deep breath. Every time I breathe, there is residual waste gas in my lungs that I can't get out. These waste gases are also a toxin compared with those fresh and oxygen-enriched air. Only a few deep breaths can reduce the residual waste gas in the body.
Five, kidney detoxification 1, kidney detoxification food: wax gourd. There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.
2, kidney detoxification food: yam. Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Yam is a good way to eat. The yam processed with caramel will enhance the effect of tonifying kidney and resisting poison.
3, according to the liver detoxification point: Yongquan point. This is the lowest point in the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. If you rub it often, the detoxification effect is obvious. Yongquan point is located in front of the sole 1/3 (toes are not included in the calculation). This point is sensitive, so don't push too hard, just feel it a little, and it is better to press it for about 5 minutes.