You can eat noodles during weight loss, and eating noodles will not make you fat. Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.

Noodles are low in calories and will not lead to obesity; Can be used as an ideal food for athletes. 100g noodles will be boiled in water, and the weight will increase to 400g, making people hungry and thirsty.

Extended data:

Noodles are typical foods that athletes can choose, because athletes need foods that can accumulate calories for their bodies for as long as possible. Try to avoid the intake of high GI carbohydrates during fat reduction, so try to eat less refined ordinary noodles, including pasta.

Noodles contain a certain amount of protein, but they are not high-quality protein, because this kind of protein lacks a very important amino acid. Therefore, noodles alone can't guarantee the body's demand for protein, and other foods such as cheese and meat must be used to supplement protein's deficiency.

Noodles also contain some cellulose, because noodles are made of hard wheat and whole wheat flour. Unlike white bread made from gluten-free wheat, bread made from refined white flour lacks many nutrients. In other words, the nutritional value of noodles is higher than bread.

References:

People's Network-Eating noodles will not make you fat.