First of all, walking is more popular than running. Walking is actually a particularly common sport. We walk all the time in our lives, in other words, we exercise all the time. Anywhere you want to go. Before we eat, we can go for a walk and exercise. You can also go out for a walk after dinner to help digestion. When it rains, I can walk in the rain with an umbrella, which is still a little fun. Even if we can't go out, such as this year's COVID-19 epidemic, we can stay at home and walk around every day as an exercise. However, running is different. You may be more likely to be unable to run before eating, but you can't run immediately after eating. Running is easy to get wet and get sick when it rains, and it is a bit strange to run around when you can't get out at home. Furthermore, the walking audience is bigger. Because adults, children and even the elderly can take a walk for exercise as long as there is a reason. However, running is different. First of all, the elderly may not be suitable for running. Secondly, many people don't like running. So to sum up, walking has a larger audience, is easier to accept and is easier to exercise.
Second, walking is less harmful to the body than running. Walking is more beneficial to health, because so far, no scientific research has said that walking is harmful to health. Even, I suggest you walk more. There's not a saying, is there? Can you live to be 99 years old by walking after dinner? Yao. This sentence also shows that walking is a very healthy way of exercise, which deserves our respect. However, running is different. First of all, running too much will damage your knee joint. This kind of injury is permanent. Will make you unable to recover, leaving a permanent root. Secondly, you can't go running after dinner. Running at this time is easy to cause gastroptosis, which is not good for your health. Third, running too much will make you tired. When you are tired, it is easy for you to eat, have a bad rest and even have sore muscles. This has been bad for your health for a long time.
Therefore, compared with walking and running, walking is more popular and more suitable for everyone to exercise. Of course, if you like running, it's ok to run properly ~