(1) Different behaviors:

Yoga abandons the sense of competition, needs physical and mental peace, comprehensively increases the endurance and control of the body, and pays more attention to self-cultivation.

Sports are highly competitive. For example, the spirit of faster, higher and stronger advocated by the Olympic Games can cultivate people's fighting spirit and teamwork spirit.

(2) The purpose of the exercise is different:

Yoga makes people calm, healthy and elegant, balances body and mind, and pays attention to spiritual cultivation.

Sports make people full of energy, have a strong figure and pay attention to winning or losing.

(3) Different technologies:

Yoga leads to eight breaths, mainly stretching and relaxing muscles to keep the body at rest.

Exercise mainly makes muscles contract and the body is in a dynamic state.

(4) Different physiological changes:

Yoga can improve the strength of musculoskeletal muscles and the toughness of ligaments and tendons, enhance the tolerance and sense of control of the body, strengthen the internal organs, glands and nervous system of the body, mainly the red muscle group with endurance, and balance energy. It is a process of adjustment, which makes the body and mind full of vitality and energy and relieves physical and mental fatigue.