Recently, a netizen imitated the news that 10 kinds of animals crawled to treat lumbar spondylosis, which triggered a heated discussion among netizens. In an, Shaanxi Province, a citizen found Ms. Jia. Because she had suffered from lumbar disc herniation before, she heard the doctor say that crawling can alleviate the symptoms, so she began to imitate the crawling movements of 10 animals. After he kept practicing the crawling action of reptiles, his lumbar diseases were greatly relieved, and at the same time, many patients were attracted to join his crawling team. There is feedback from patients, and this practice has a very good effect on relieving his lumbar disc herniation, and I will always stick to it.

Now the society is developing well, the economy is developing faster and faster, and every family is getting happier and happier, but at the same time, it has also caused various diseases. Lumbar disc herniation is one of the common symptoms, which can lead to. Severe back pain. If you are sick, you will have different degrees of limited waist activity, especially in the acute stage, and you can only perform some simple actions.

Lumbar disc herniation is also the accumulation of damage caused by degeneration, and the damage will be aggravated. Therefore, the focus of prevention is to reduce accumulation. Have a good sitting posture at ordinary times, and don't choose a soft bed when sleeping. Try to choose a mattress that suits you, which will have a health care effect on your waist. At the same time, with the rapid development of society, more and more workers are facing computers. People who work at their desks for a long time also need to pay attention to the table. This can also prevent lumbar disc herniation.

Once you get lumbar disc herniation, it will become very uncomfortable. Lumbar disc herniation will also cause compression on nerves, and it will also cause urination and defecation disorders, which is also a regional pain. Only by maintaining good living habits can we effectively prevent lumbar disc herniation.