Increase the appetite and make up for the small appetite. Guaranteeing three meals at three o'clock, adding meals in the morning, afternoon and before going to bed on the basis of normal meals will not increase the absorption burden of the body, but also increase the total amount of food. While countless people are trying to lose weight, there are still some thin people who are trying to gain weight no matter how they eat. These people often have poor absorption ability, and some have the "thin" gene, which determines whether you are fat or not.
Fat and thin figure is caused by some diseases, and some people are born with fat and thin figure, which has nothing to do with nutrition and disease. It is suggested that it is best to find a clear diagnosis from Chinese medicine before proper conditioning. Nutrition breakfast, lunch, dinner, there should be a certain intake of red meat and protein, there should be stew. The snack time is around 10. Go to bed immediately after eating, and insist on 1 month. Don't be picky about food. If you are picky about food, you can't eat a lot of nutrients in the food, which will easily lead to malnutrition and emaciation. Digestive enzymes in the body cannot be absorbed and digested, which affects the body's demand and absorption of nutrients.
In my impression, several thin people around me have gained weight after getting married. I don't know why. It is no exaggeration to say that after they got married, the thin monkey turned into a fat ball for a while, and their faces were round. The change of our weight is actually the change of the relationship between energy intake and consumption. If the long-term energy intake is greater than the consumption, we will be obese; if the long-term energy intake is less than the consumption, our body will be thin.