Generally, doing levator ani exercise can relieve hemorrhoids, and you don't have to go to the gym to do it.

The incidence of hemorrhoids is very common. Once you get hemorrhoids, there will be a lot of pain and inconvenience.

The correct way to remove hemorrhoids:

Don't sit for a long time to reduce the factors of hemorrhoids.

You can do more anal lifting exercises, that is, inhale deeply and then let the anus and door contract;

Stick to it for about 20 minutes every day.

Use some Chinese medicines together to improve the condition through physical adjustment.

If you can take burdock, honeysuckle, coptis and other traditional Chinese medicines.

Apply Zichuan ointment to hemorrhoids, and it will get better soon.

Avoid spicy and greasy food, eat more fruits and vegetables, keep the stool unobstructed, and always keep the anus clean and hygienic.