1, first nail the phone to the wall, face the wall 1 hour, and reflect deeply. The content of introspection includes: What are you playing with your mobile phone? What do these things mean to you? Are you playing with your mobile phone or being played by it? The main purpose of this process is to understand the boredom and waste of playing mobile phones, and to establish a sense of guilt and rational understanding. This will be the basis for your next step.
2. Hold the book in front of you and kneel to the north. Think carefully about what this book means to you and why you want to read it! Why not! Why don't you like watching it! The main purpose is to know the reason why you study. Whether forced or for long-term interests. Otherwise, even if you don't play with your mobile phone, you don't know what's the use of learning. Long-term significance, the basis of long-term learning.
3. Establish a task plan. If there is no constraint, you will tighten before loosening, and then a vicious circle. You need to be clear about your learning tasks and quantify them! ! Specify how many pages you must read every day, take notes carefully, write down your feelings and record problems. The main purpose of this step is to quantify learning and let yourself see progress. And avoid shrinking in front of a thick big book and wandering in the first few chapters forever. I studied three books carefully and made 500 pages of notes in three months in this way. A sense of accomplishment. A sense of accomplishment is the source of short-term motivation. Try it for a week to see the effect. If it doesn't work:
4. Find a partner to study with and give the phone to each other. Play every hour 10 minutes. Peer learning is a good mutual motivation. But you must make sure that the other person studies with you. If it's a girlfriend or boyfriend, forget it. You will encounter new problems.
5. If it still doesn't work or you can't find anyone, you can replace your mobile phone with an old one from 200 yuan and a cheap one from 50 yuan. This is also a good method and relatively convenient.
6. If it still doesn't work, don't study. It's useless to study again. You're not cut out for study. Go and play! Playing mobile phone is also a great career because you are happy!