? When people reach forty, the yang is insufficient. The damage to the eyes is the second. If Yang is the spirit, people will feel very afraid of the cold, their bodies will become weaker and weaker, and their resistance will also decline. Old people will start to be afraid of the cold, just because the gas in their bodies begins to stop. As long as the kidney is replenished in time, the real fire in the body can be ignited, and people are not so afraid of the cold. The human body is a whole with the balance of Yin and Yang, which is healthy, but if one side declines, people will have adverse reactions.
Actually, you're afraid of the cold? Yang deficiency leads to internal cold? As a result, the body's ability to keep out the cold is poor. Even if you wear more clothes than others, your hands and feet are still cold, or your abdomen is very sensitive to temperature. It is easy to have loose bowels and joint pain, and women will have symptoms such as dysmenorrhea.
This problem has a lot to do with ordinary living habits. Some girls love beauty, and in order to look slim in winter, they wear very little even if they are shivering with cold. Children love to eat cold drinks, hurting the spleen and stomach; Is it sick to turn on the air conditioner in summer? Attack? If people go too far, it may hurt their yang, and over time it will inevitably bury hidden dangers for the body.
As the saying goes:? Young people get sick and old people get sick. Many people are afraid of the cold because they don't like sports. People who often run and jump and have more activities are rarely afraid of the cold.
Modern people often lack exercise, have little physical activity, stay in the office for a long time, do not exercise outside the office, and travel by car, so there are only a handful of exercise time in one day. Sedentary, qi and blood circulation will be weakened, and yang will naturally not grow.
If you move, the sun will rise. Young people can walk more at work. In their spare time, they can go to the gym to do sports or climb mountains and play ball. Old people can practice Tai Ji Chuan, dance and take part in some slow and gentle sports. If you are in the prime of life, often feel cold and thin, and like to stay in a warm room, you need to be vigilant. This may be caused by the lack of yang, which is a manifestation of kidney deficiency and needs to be nursed back to health in time. People who are deficient in Yang Can eat more warm foods, such as mutton, loach, shrimp, leek and longan.