For example, men's gymnastics is divided into many events. If you look carefully, you will find that the muscles of athletes' arms and abdomen are particularly developed. After all, all gymnastics events are related to arms. Some movements, such as suspension, also need abdominal strength to maintain posture, and leg muscles play more auxiliary and coordinating roles in movements, so muscle strength needs more arms.
Rock climbing, for example, still requires a lot of muscles in the whole body, but it also relies more on arm strength, back strength and hand strength to catch the landing point. In rare cases, you need to jump with your legs, so your legs also play an auxiliary role.
If that's the case, then you have to practice bodybuilding all over your body, and it's hard to practice.
There are many such sports, such as aerobic sports such as running, swimming, aerobics, rock climbing, roller skating and so on; Other sports, such as basketball, football, volleyball and badminton, are also good. These exercises combine aerobic exercise and anaerobic exercise, which is a good comprehensive exercise program.
There are many such sports, such as aerobic sports such as running, swimming, aerobics, rock climbing, roller skating and so on; Other sports, such as basketball, football, volleyball and badminton, are also good. These exercises combine aerobic exercise and anaerobic exercise, which is a good comprehensive exercise program.