Today, I use my long history of fitness to prove that sports and trends are wet.
Ten years ago, I was also a good young man who loved fitness. Seeing pictures of various stars doing exercises on the Internet has aroused my desire to lose weight and keep fit. After that, I began to practice without sleeping. In this exercise, I feel that my arms and legs are not my arms and legs, they are like an independent individual with all kinds of strain and pain. Later, I learned that improper training and insufficient stretching. The first three days are a feeling of waste.
Sports and trends should also be based on their own physical conditions. I didn't start out covered in blood, my legs hurt and my arms hurt, so I felt even more unwilling to continue.
Therefore, exercise must be done according to one's ability, and at the same time, scientific fitness should be carried out. Then I can sum up that if you want to exercise, you must follow the following principles.
Understand fitness knowledge first.
This is the information age. If we want to stay healthy, we can go online to learn some related knowledge. I can't jump blindly as soon as I get up. This exercise is step by step. For example, how long is the right time to dance every day? I usually exercise for 3-4 days a week and rest for 2 days.
Also, if you want to exercise, you need to know what kind of exercise there is. Exercise can be divided into aerobic exercise and anaerobic exercise. Most of them are aerobic and some are anaerobic. For example, many of Pamela's exercises are anaerobic. Only by mastering this knowledge can we start the later planning.
2. What type do you belong to?
This means that you want to lose weight with a large base or you want to shape with a small base. Everyone's physical condition is different Some people's knees are not suitable for strenuous exercise, and some movements are not flexible enough. Feel where your endurance is when you exercise.
3. The biggest misunderstanding is not stretching.
Many people don't have the habit of stretching after exercise, which leads to the complete failure of jumping on the first day. This is a common problem of many people. Here I want to say that the disadvantage of not stretching is not only pain, but also big legs, sisters. I remember five years ago, my husband told me that I must stretch after exercise, but I didn't listen. After that, my calf was thicker than my husband's calf, and all the lines were gone. 55555
Then the correct fitness should be like this, girls.
First, warm up.
First of all, the most important thing is to warm up. Many people will ignore this part and start as soon as they get up, although it doesn't mean that something will happen without warming up. I recommend Saturday field, about 5 minutes, and you can practice all over.
Second, do strength training first, then do aerobic exercise.
This is the basic principle of fitness, because the risk of strength training is higher than that of aerobic exercise. If you maintain enough physical strength to complete strength training, the risk of injury is very small.
If strength training is to be effective, it needs to complete the action group with high standards and requires great physical strength. Doing strength training in the best physical condition will make the fitness effect much better.
I usually do anaerobic exercise in Pamela now, and then do aerobic exercise in Mark. Anaerobic and aerobic combine perfectly, but Pamela can't stand it. You can change to a foreign blogger.
Third, the order of strength training
Strength training is all-round, many people only choose the parts they want to practice, and rarely carry out the whole body strength training plan. For example, some people only practice common muscle groups such as abdominal muscles and chest muscles, ignoring the back and legs.
This is all advanced. You have to practice to a certain extent to reach this stage, and I don't want to practice muscles. Shaping is enough.
Fourth, practice the core.
The core area is in the waist and abdomen, which is an important link connecting the body and the lower body. Both upper body training and lower body training need to use waist and abdomen strength.
Therefore, putting the core training of waist and abdomen in the last movement can ensure the effect and safety of other training.
Fifth, be sure to stretch.
Stretching training must be carried out after exercise, which can relieve muscle soreness and shape muscle lines in strength training.
Knowing the basic sequence of training, you can arrange your own weekly training plan. Weekly training plan, you can arrange 2 exercises a week, 3 exercises a week until 6 exercises a week.
So don't blindly follow the trend when exercising, or it will hurt. Only scientific fitness will make you more and more beautiful.