You can strengthen the exercise of the lower back muscles by unarmed and instrumental exercises. Hands-free movements include simply walking backwards or prone to stretch your back or swinging your legs after standing. These movements can strengthen the muscle strength of the waist. Generally practice 3 to 5 groups, and the number of times in each group is determined according to your own ability.

Through equipment practice, you can improve your waist muscle strength faster. Standing and lifting barbells can help improve waist muscle strength. Start practicing small weight and gradually improve it. Exercise 3 to 5 groups, 8 to 15 times each time. Adjust the number and frequency of groups according to your own situation. There are many ways to practice waist muscle strength, such as sit-ups, push-ups, hip bridge and so on. As long as you exercise more, you can definitely strengthen your waist muscles and keep fit.