For health

get fat

kill time

Attract the opposite sex

Dress more stylish

Protect yourself and your family.

For a sense of superiority

Let others envy you.

I want to change my congenital deficiency through my own efforts.

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Attached:

The benefits of fitness

(1) Fitness can make you have a strong body shape.

Muscles are full but not bloated, lines are symmetrical, and they are full of health and beauty.

(2) Fitness can make your whole body full of energy.

Although it is not an era of living by physical strength, it is inevitable to carry a bucket of water and a box at home when going out. Fitness You can easily cope with these sports activities.

(3) Fitness can reduce the chance of getting sick, and fitness can improve the body's resilience.

I have been working out for 4 years, and my disease resistance is getting better and better. I have hardly caught a cold in recent years. Even if there is a slight discomfort in the throat, I will sleep the next day and will never affect my daily diet.

(4) Fitness can relieve your aging.

Medicine-free fitness can alleviate a person's aging.

Most importantly, stimulating our muscles, especially the pectoralis major, can promote the secretion of androgen in men.

When men get older, the secretion of male hormones decreases, and fitness exercise can make up for this.

(5) Fitness can make you confident.

Fitness gives you a healthy and beautiful body, and you can stand up straight and handle everything confidently wherever you go!