Yes, you can. \x0d\ There are several self-treatment methods for anxiety disorder: \x0d\ (1) relaxation therapy, including biofeedback therapy, yoga and static qigong. Relaxation therapy is to use deep muscle relaxation training to fight anxiety, that is, to relax when anxiety symptoms appear, so that anxiety can be suppressed and gradually relieved. The specific operation of relaxation therapy for anxiety symptoms is to let the patient lean on the sofa or lie on the bed, and all parts of the body are in the most comfortable position. According to the doctor's instructions, practice relaxing forearm, head and face, neck and shoulder, back, chest, abdomen and lower limbs in turn. 65438 +0 times a day, 20 ~ 30 minutes each time \x0d\ minutes. In addition to training under the guidance of a doctor, I have to practice at home repeatedly. Patients are required to master casual relaxation in real life, so as to quickly relieve anxiety. \x0d\ (2), strengthen confidence: patients should realize that anxiety disorder is not an organic disease and will not pose a threat to life safety. To establish confidence in overcoming the disease, patients should firmly believe that what they are worried about does not exist at all, and the disease can be completely cured after proper treatment. \x0d\ (3) Psychological consultation: Under the guidance of doctors, learn to adjust emotions and self-control, such as psychological relaxation, distraction, and getting rid of other thoughts, so as to achieve a natural and calm state. \x0d\ (4)。 Strengthen defense: learn how to deal with all kinds of emergencies correctly and enhance psychological defense ability. Cultivate a wide range of hobbies, so that the mood is open-minded and cheerful. \x0d\ (5) Seek support: Seek the care and support of family, colleagues and organizations as much as possible to solve specific problems that may cause anxiety. \x0d\ (6) Hospitalization: Hospitalization and medication as soon as possible. The hospital has rich clinical experience, and can give correct guidance according to the patient's condition and track the changes of symptoms at any time.