What is yoga?
Yoga eight points method
Yoga posture grouping
The benefits of practicing yoga
Matters needing attention in practicing yoga
Chapter 2 Hot Body Style: Japanese Worship
Yoga breathing
abdominal respiration
Thoracic respiration
Yoga handprint
Wisdom handprint
Qin handprint
Qianna handprint
Hands folded handprint
Sun Salutation
Chapter 3 Group 1: Standing posture
On standing posture
Mountain history
Mountain arms extend upward
Strengthen the flexion and extension of the spine
Down dog style
utthita trikonasana
Magic chair style
Tree priority type
Double-angle priority formula
Trikona Parrifta
Triangular lateral extension
Rotating lateral angle posture
half moon
Warrior first style
Warrior second style
Warrior third style
Chapter 4 Group 2: Sitting posture
About sitting posture
Crutch type
Heroic style
Badha konasana
Niulian modeling
Perfect style
Simple sitting posture
Lotus style
Chapter 5 Group 3: Proflexion
In the forward flexion pose
Head to knee flexion and extension sitting posture
Semi-hero bending forward sitting posture
Semi-lotus enhanced back flexion and extension sitting posture
Sit, bend and twist.
Back flexion and extension sitting posture
Chapter 6, group 4: spirochete types
About spirochete
Banyuwang first style
The twist of baladewaga
Barahoa plus the second formula
A gesture dedicated to Saint Maliki III.
……
Chapter 7, Group 5: Postflexion pose
Chapter 8 Group 6: Reverse Stereotypes
Chapter 9 Group 7: Relaxation posture