Reasons for men's fitness
1. Search around your favorite colleagues.
In Tiny Times 3, Kai Ko covered her naked body with rose petals, exposing her collarbone, which made all the girls in the cinema scream. If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness. What girl doesn't like a man with tight body, thick arms and flat stomach! Please observe the male colleagues around you carefully.
2, release the pressure of life and work
Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Relevant researchers have found that during running, the human body will produce a kind of drug called? Endorphins? What about matter? Endorphins? Can make people's body and mind in a relaxed and happy state. ? Endorphins? So it's also called? Happy hormones? Or? Young hormones? .
3. Build up self-confidence and meet challenges.
When a man feels helpless, incompetent and unable to do anything, the simplest solution is to start fitness. At the beginning of fitness, you can set yourself a basic exercise goal. After a long time of persistence, you will feel very excited and happy with every progress. Through long-term fitness, you will not only develop good living habits, but also be healthier. Such joy and positive energy will make you confident. Isn't that right?
4. Make friends and expand your social circle.
Since I started working, when my daily life has become the same and unchangeable, every day, the 10 people walk around. When people are bored and lonely, they will begin to yearn for change and adventure. Mature men always want to have it both ways. If they can meet new people, they can make their bodies healthier. Fitness has become the first choice for men to expand their social circle and adjust their daily life.
This is just a whim.
People who eat snacks and big meals at night have begun to change, and they use their lunch break to go to the gym to exercise every day. I started to apply for a card without hesitation, but it didn't last for a few days. The gym closed down, so I gave up. Think about it, spend time tasting the newly opened restaurant not far from the company, as long as my wife doesn't dislike it. Have you ever heard the woman around you say that? My husband also has six-pack ABS! ? ) Back on shore, my friend!
What should men pay attention to in fitness?
First, arrange the time reasonably.
We usually think that exercise in the morning is the best. Indeed, getting up early in the morning and doing some exercise will make people feel refreshed all day. But as far as the effect of exercise itself is concerned, morning is not the most suitable time, and the best exercise time in a day is 3 -5 pm. Of course, except for professional athletes, the prime time for most people to exercise is also the busiest time in their work and life, and they are unlikely to have time to do bodybuilding. Then you might as well choose to exercise around 8 pm, and the effect is good.
Second, breathe correctly.
When doing bodybuilding, correct breathing is very important, which can get twice the result with half the effort. Specifically: inhale when you exert yourself, and inhale as deeply as possible; Exhale when you relax and exhaust as thoroughly as possible.
Third, the auxiliary equipment
The function of home fitness equipment is limited, and muscles in several parts can't be trained, so it's best to buy some auxiliary equipment, among which dumbbells are the most commonly used. If economic conditions permit, you can buy a set of dumbbells with different weights, and vice versa. Don't underestimate the small dumbbell. It does a lot of exercise. It can exercise your biceps, triceps, wrist strength and chest muscles. Put the dumbbell under your neck and do sit-ups. The effect is quite good.
Fourth, pay attention to frequency.
In fact, bodybuilding does not need to be done every day, and the effect is not good. The best effect is to do it three times a week, that is, once every other day, and then take an extra day off on weekends. If you can't do it, you can do it twice a week, but you can't do it less, otherwise it won't work. For friends who want to lose weight, you can do it again.