Does cycling hurt your knee? Cycling is a very common mode of transportation. Nowadays, many people also choose to exercise by bike. Some people will feel tired after riding a bike for a long time, so they will have questions. Does cycling hurt your knee? Below I have sorted out the relevant contents and shared them with you.

Does cycling hurt your knee? 1 1. Does cycling hurt your knee?

The structure of human knees is suitable for walking upright, while riding a bicycle will bend the knees. Because of the discomfort of seat adjustment, the degree of injury will be aggravated, so you must stop, you can ride a bike for a short time occasionally, and it also has the effect of fitness. Generally, it is better to treat injuries with traditional Chinese medicine, and physical therapy is also quite effective. We should not catch cold during the treatment, so as not to cause more damage to our knees.

2. What's with the leg pain when riding a bike?

When riding a bicycle, the muscles of the thighs and calves contract and relax. In this process, the secretion of lactic acid will increase, causing pain in the thigh or calf. Leg pain during cycling may also be caused by trauma or muscle strain. If you just learn to ride a bike, don't worry too much. As long as you can persist for a period of time, your leg pain will be relieved. Children can soak their feet at night. Soaking his feet can promote blood circulation and relieve the symptoms of pain. If it lasts for a long time, it is recommended to go to the hospital for examination and targeted treatment.

3. Can you lose weight by cycling?

Whether riding a bike or pedaling an exercise bike in the gym is a good exercise to reduce fat. Cycling to lose weight consumes 480 calories per hour, which is similar to running with the same intensity, and has little effect on feet. The best time for this kind of exercise is 40 ~ 60 minutes. Less than 40 minutes can not guarantee the effect of reducing fat, and more than 1 hour will cause physical injury.

Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs. Cycling compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen. Coupled with inhaling a lot of fresh air, it will make the brain more awake.

How long is it appropriate to ride a bike?

Many people like to ride bicycles to lose weight. Some people think that the longer you ride, the better your weight loss will be. In fact, this idea is extremely unscientific. Exercise needs to be moderate, and the best exercise time for cycling to lose weight is 40 to 60 minutes. Less than 40 minutes, no effect, more than an hour, harmful to the body, so we should control the time, after all, riding a bicycle for too long is also prone to prostatitis, because the seat of the bicycle is not very comfortable, prostatitis is caused by sedentary, so friends should control the time, so as not to let the purpose of fitness backfire.

When people lose weight by cycling, they consume glycogen converted from food in the human body within 20 to 30 minutes before exercise. After 30 minutes of exercise, the body begins to break down body fat. You can exercise your heart and lungs within 40 minutes by bike, but you can't burn more fat.

Pay attention to cycling fitness action

1, keep your posture straight and relax.

When riding a bike, we must have the right posture. Generally, we are more relaxed when riding a bike, which will inevitably lead to incorrect posture. Usually, your upper body should lean forward slightly, your arms should be straight, your eyes should be straight, and your attention should be concentrated. When pedaling, use force on the forefoot to keep your body balanced and not shake.

2. Pay attention to changing posture

If you ride for a long time, you should change your riding posture in time, which is more conducive to our riding exercise, so as not to hurt your body, move your center of gravity, and prevent a certain point in your perineum from exerting force for a long time. Standing for 10 minutes every day is a compulsory course for mountain bike enthusiasts. This is also very important for cyclists on flat ground.

3, the force should be balanced

When riding a bicycle, sit up straight on your hips and keep your legs balanced to prevent one side from exerting too much force. When pedaling, try to ensure that your knees are not completely straight, so as not to shift your focus to your crotch and cause physical injury.

4. The seat should be suitable

If the bicycle seat is too high, it will not only make you uncomfortable and uncoordinated when riding a bicycle, but also make the perineum and the seat constantly rub because the cyclist can barely step up and down from one side to the other. A comfortable seat position should be horizontal or slightly inclined downward.

Does cycling hurt your knee? The benefits of riding a bike.

There are more than one benefit of riding a bike. If you persist for a long time, your body will undergo amazing changes. What are the advantages of riding a bike? The following six points cannot be ignored:

1, promoting blood circulation

When riding a bicycle, the blood flow speed will be obviously accelerated, which will help promote blood circulation and improve metabolism.

2, shaping the lower body muscles

Riding a bicycle and kicking your feet all the time will make your thighs thicker and the muscles of your thighs and calves more obvious, which is conducive to shaping a perfect leg shape and preventing various leg diseases.

3, prolong life.

A study in Britain shows that people who often ride bicycles live longer than those who don't. If you persist in cycling at the age of 30, your life expectancy will increase by 2 years. Another international survey shows that postmen live longer than people in other occupations because they often ride bicycles in their daily work.

Step 4 relieve stress

Riding a bike will get in touch with nature and breathe fresh air. A beautiful environment will make people feel better. Moreover, people will sweat a lot during exercise and take away bad emotions.

5. Make your brain healthier

A healthy brain is the foundation of work and life. If you often feel tired and can't remember things, your memory will slowly decline. Cycling can improve brain function, make people more acute, and have better reaction ability and memory.

6, will make the lower limbs stronger

Riding is mainly leg exercise. Regular exercise of legs can enhance the jumping ability of legs and delay the aging process of joint ligaments of lower limbs.

What should I prepare for riding a bike?

Before riding a bike, you need to prepare some necessary items. If you don't prepare in advance, it may affect yourself. What do you need to prepare before riding a bike? You might as well look down.

helmet

Helmet is a necessary equipment to ensure safety. If you want to ride a bike for a long time, you'd better buy a helmet of good quality. When purchasing, priority should be given to those labeled by AQSIQ, or to those purchased in professional stores. It should also be noted that the helmet should not be too heavy, comfortable to wear, and it is best to breathe.

eyeglasses

Wearing glasses when riding a bicycle can avoid light and prevent sandstorm. So you'd better buy a pair of practical glasses before riding a bike. When choosing, focus on what is suitable for wearing and comfortable. If it's a short ride, buy an ordinary one. If you ride for a long time, you'd better buy a bicycle mirror with different lenses, because it can be used interchangeably.

Kettle for boiling water

Kettle is also one of the necessary items, made of many materials, such as soft rubber, hard rubber, aluminum and stainless steel. When purchasing, you should try to choose a coated pure aluminum kettle, which has the function of preventing bacteria. If you choose a soft plastic kettle, be sure to see if there is a triangle sign on the bottom of the plastic container. If not, try not to buy it, so as not to pass the quality test.

How to ride a bike correctly?

Bicycle is the most common means of transportation. If you want to learn it, you need to spend a little thought and master the skills when riding. How do you ride a bike? What should I pay attention to when riding a bike? Let's have a look.

Correct posture

First of all, you should have a correct posture when riding a bike, so that you won't have sore hands and feet, backache and backache after riding. Generally, when riding a bicycle, the upper body is kept straight, the trunk is arched upward, the head is extended forward, the handlebars are held with both hands, the arms are slightly bent, the hips are sitting on the seat, and the feet are placed on the pedals. Keep your body relaxed, look ahead and get ready to go.

Correct trampling technique

When pedaling, pay attention to the direction of force under your feet and try to be consistent with the direction of pedal operation, which is more labor-saving. When pedaling, don't use force at first, but gradually increase the intensity. When pedaling, try to make the intensity smaller, and when the crank is parallel to the ground, make the intensity larger. Relax your ankles and feet when you reach the lowest point, and exert yourself when you reach the highest point. During the whole process, don't shake your feet frequently, and try to stay in the middle of the pedal. If you ride a bike for a long time and your feet are tired, you can try to pedal in other parts, master the rhythm and relax your muscles. When you can't stand riding in high gear, you should consider replacing it. Don't push yourself, or you will feel very tired.

How to balance when riding a bike?

It is very important to master the balance skills when riding a bicycle, because the car keeps tilting up and down, and it is easy to lose balance when encountering obstacles, resulting in people falling and being injured. So how can we master the balance skills of cycling? Teach you three steps:

To master the balance, you need to adjust your bike first. The size of the bicycle should suit you, and the height of the cushion should not be too high. When you sit on it, your feet can touch the ground. In addition, the length of the car should not be too long. If you sit in the car, you can see that the front wheel of the car is in front of the handlebar, which means the car is too short, otherwise it means the car is too long. If it is just right, this car is just right for you.

Second, find your own balance point. The way to find it is to ride 50 meters faster on a flat road, and try to move your ass backwards away from the seat cushion, then bend your arms, hold the seat cushion with your inner thighs, look forward, step on the pedal and go straight ahead until the car is balanced.

Finally, judge whether you are balanced when riding a bike. When riding a bike, your hands are relaxed. If you feel pressure on your hands, it means that you are unstable, focused and strong. If you feel your hands up, it also means imbalance. When balancing, the center of gravity is on the feet. If you can't judge where your center of gravity is, you can also test it by clamping the cushions on both sides of your thighs, hooking the handles with your hands, and then releasing your hands.

Precautions for riding a bicycle

Anyone can learn to ride a bike, but when riding a bike, you must pay more attention, because you may get hurt if you are not careful. What should I pay attention to when riding a bike? The following 6 o'clock speed marks:

1, keep your eyes on the road ahead, not on the pedals and front wheels, or you will run into obstacles and don't know how to dodge.

2. The circular motion of the pedal should be uniform and there should be no impact. Try to grasp a certain rhythm, so that riding is smoother.

Don't screw the handle too tightly, because people get nervous easily. When they are nervous, they will slow down to prevent accidents.

4. If the car leans to one side, it should be adjusted immediately to avoid the car leaning to one side continuously and affecting the balance of the car.

5. When practicing riding, practice in a place where there are no walls, ditches, trees and obstacles, and try to find someone to practice with.

6. Stay calm and don't panic. You should know that the bicycle can brake at any time, and it won't hit people or hurt people easily.