When I was a freshman, I weighed about 145 kg.

After practicing Taekwondo, I lost my appetite and lost weight quickly.

Of course, I practiced very hard. Leg press will sweat if he prepares for activities regularly.

Then keep it at about 125 kg,

As for the legs ... they practice very seriously, and the ideal figure for practicing taekwondo is thin.

I guess your legs are the same as my college girlfriend's, a little thick?

If so, don't worry, it's not muscle, it's basically fat after exercise.

Besides, do you think muscles get thicker so easily?

Taekwondo is mostly about practicing movements and the explosive force of legs. It is difficult to make muscles bigger with that explosive action. How can it make legs thicker?

You can go to the gym to practice building blocks. Many of them hold a small dumbbell and slow down. It's just the opposite of taekwondo. ...