People may worry that their legs are not straight and there are too many muscles on the outside of their calves. In fact, the muscles on the outside of the calf are too developed, but there is no muscle on the inside of the calf, which has a lot to do with the usual walking habits. In fact, there are several ways to straighten your legs. Let me introduce them one by one.

Method 1: The most convenient and quick way is to tie the leg, wrap the towel around the leg several times, and try to tie the muscles on the outside of the calf to the inside of the calf for an hour or two every day and month, and you will see the effect. But this method is more painful and inconvenient.

Method 2: The best and healthiest way is exercise. In fact, there are too many muscles on the outside of the calf. In fact, it is because the muscles on the inside of the calf are not exercised when walking. Therefore, as long as you pay attention to using the inner sole when walking or running, you will support your body with the inner sole. When this becomes a habit, you will no longer have to worry about not exercising the muscles inside your calf.

In addition to the exercise mentioned in Method 2, you can also exercise the inner leg muscles when you are not walking. When standing, you can stand on tiptoe and support your body with your big toe and sole, which has a miraculous effect on exercising the muscles inside your calf.