Sauté ed fungus with cucumber is a light dish. Eating more cucumbers can keep my body moist. Auricularia auricula can promote everyone's gastrointestinal peristalsis and detoxify the body well. If these two items are eaten together, the fat will be burned, and this dish is not greasy at all, so it is not easy to promote a new human fat. Natural auricularia auricula is rich in nutrients and vitamins.

Lettuce is low in energy and rich in nutrition. At the same time, it contains a lot of dietary fiber, which can be well digested and absorbed by their gastrointestinal tract after eating, and the ingredients are not easy to deposit in the abdomen, thus producing a big belly. Digestion is the whole process of detoxification, and then you can lose weight. Moreover, it is also rich in ingredients that can promote diuresis, and it can reduce swelling after expelling too much water from the body, so that the whole person will lose a big circle in visual effect. It's too easy to stir-fry beef with beef and mutton. There is a lot of protein in beef, but the fat rate is at least in the meat, and the taste is soft and tender.

Radish is a kind of fresh fruit that is often eaten at home. Low calorific value, especially suitable for weight loss. Especially after eating, they will feel full, so they don't feel hungry easily and eat a lot. At the same time, carrots are rich in cellulose and water, and their nutrients are very balanced. It's inside. Carotene can promote the digestion and absorption of human fat, so that healthy fat that is not easy to gain weight is absorbed into the body and easily released to improve the stomach. Carrots and green bamboo shoots are made together. They are vegetarian dishes without meat. Very suitable for slimming.

Wax gourd is indispensable when you lose weight, because after eating it, it will really promote the rapid absorption of the intestine and then make it squirm quickly. About a few hours after eating melon, you will want to go to the toilet, which is a process of relieving vegetable oil. Wax gourd is very oily and can avoid edema. Even if you put melon and meatballs together, you don't have to worry about getting fat. At the same time, the wax gourd takes away the lipid in the meatballs, which is not easy to enter the body, but it will take away the vegetable oil in the human body.

The last fat-reducing dish is Chinese cabbage. Its stems and leaves can be used to eat delicious food with a little sweetness. This is the most abundant vegetable and fruit in vitamins and fiber. And can clear heat, dispel fire and moisten intestines. Fried sea is very light and tastes particularly fresh. Very suitable for eating in this season. Pay attention to the speed of frying when making, so as to ensure the most abundant nutrition. But the same combination of fitness exercises, oh, eating and fitness exercises need to be combined to be thin. When you lose weight, you must be careful not to eat too much greasy things. Most of them should be light taste, which can promote gastrointestinal peristalsis and make the stomach better.