Physical therapy: Exercise helps to overcome the loneliness of patients with depression. Exercise must have a certain intensity, duration and frequency in order to achieve the expected effect. Take doing aerobics as an example, including running, skipping and fitness dancing. , at least three times a week, each lasting 15 to 20 minutes. Walking can also achieve the same effect as running. Experts advise patients to walk 1500m every day, and strive to walk within 15min. Then gradually increase the distance until you run 4500 meters in 45 minutes. When you start exercising, you must get the doctor's permission.

Second, nutritional therapy: Many doctors believe that vitamins and amino acids contained in food have an important impact on people's mental health. Some experts believe that paranoid people can also cause depression if they lack a single nutrient, so he suggests that people eat more foods rich in vitamin B, such as coarse grains and fish.

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Third, psychotherapy: patients with depression often look at the world and themselves with colored glasses. In order to change this misconception, Gary Emmer of the Los Angeles Psychiatric Center put forward the "three A methods", that is, understanding, answering and acting. Understand that you are suffering from depression, answer your emotions and make happier actions.

Fourth, action therapy: if you feel neglected, then you should change to a new way; If you are uncomfortable at work, you should take a course to improve your skills or find a new job. Plan more activities to make your life regular.

5. Communication therapy: Research shows that people who are good at making friends are much happier in mental state than those who like to be alone. Communication therapy is an auxiliary treatment of social groups to consolidate the therapeutic effect of depression.