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Five signs of overtraining

Flag 1. The level of strength is stagnant.

If we follow the normal training, our level should be improved day by day.

High, but you will find that if you overtraining, you will be unable to exercise for months or even a year.

The training is heavy, and the figure has not changed much. You need to reflect on the recent

Don't you train too often? Muscle hasn't recovered for a long time, continue the next round of training.

Practice, if so, you need a good rest. Rest means walking more.

It's a long way.

Symptom 2. Feel tired during training.

Many people yawn as soon as they come to the gym and feel a little tired, which is too much.

A lot of fatigue has accumulated, and your body has honestly told you that it is time to rest.

Yes Frequent exercise or no rest after overwork is unhealthy.

Body, this is a fatal behavior.

Sign 3. I'm tired every day.

From getting up to training to sleeping, you will undoubtedly never feel depressed, said

Ming's body has not recovered. Originally, fitness was for refreshing.

Brain, fitness, but can't get up.

Symptom 4. My joints and body feel sore.

Reasonable training helps to strengthen physique and joints.

Long-term overtraining will inevitably make the body feel sore and difficult to recover.

It will also bring various angles of pressure to the joints and cause different injuries.

Same. If you continue to exercise when you feel pain, it is injury.

Often sick.

Symptom 5. can't sleep well

Pain in all parts of the body is unbearable, which will lead to very low sleep quality, which is too much.

One of the manifestations of academic training. Get at least 7 hours of high-quality sleep every day. Only you

There are still five hours, and it is difficult for the body to run at full capacity.