Long-distance sports events take a long time and consume a lot of energy. In order to adapt to this long-term and high-intensity energy supply, the heart strengthens myocardial metabolism, increases systolic blood pressure and oxygen consumption, thus stimulating the increase of myocardial blood flow and making the myocardium tense and contract strongly.

2, improve the jumping ability

Outdoor sports have their own characteristics, so the requirements for jumping ability are different from those of basketball and long jump. Like orienteering, participants sometimes jump over obstacles such as small earth cliffs and big stones, which requires relatively high explosive power of outdoor athletes' ankles.

3, improve the quality of strength

In outdoor rock climbing, there is a fast rock climbing project, which requires athletes to reach the commanding heights quickly and repeatedly in the shortest time, while climbers are doing long-distance weight-bearing exercises and carrying a certain weight of mountaineering bags, which requires good strength endurance.

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Matters needing attention

There is no difference between professional athletes and non-professional athletes in age, experience and seasonal training. However, although their sleep time is almost the same, that is, more than 8 hours a night, non-professional athletes have better sleep quality, mood, stress level, fatigue and soreness than professional athletes.

There are differences in injuries and personal performance between professional athletes and people who participate in various sports, which may be part of the reason for the differences in happiness and sleep quality. Premature focus on a sport may increase the risk of injury, and it is easy for a person to eventually quit the sport.

People's Network-Ten Benefits of Aerobic Exercise