Honey. That's not true! Just don't eat before practice 1 hour, it won't take that long! Because it takes about 3-4 hours for the stomach to digest what you eat, if it is ok to eat before 1 hour, then eat within 1 hour before practice. When practicing belly dancing, the blood circulation in the stomach is reduced, and the food eaten can not be digested by the stomach, which is easy to cause stomach pain and digestive disorders. If it's heavy, I won't say it.