1, boating can reduce fat. Consume excess fat in the body. I seldom exercise at ordinary times, and in the new year, I have accumulated a lot of useless fat, which not only affects my body shape, but also affects my health. Sticking to rowing every day can consume the road surface, reduce excess subcutaneous fat and visceral fat, and make the figure more perfect. Hippies and vest lines are not dreams, and they can stay away from all kinds of obesity.

2. Rowing can move body joints and avoid joint damage caused by sitting for a long time. Proper rowing is beneficial to the whole body, which can improve the toughness of joints, enhance the lubrication of soft tissues, avoid the aging and hardening of joints and make the body more flexible.

3, boating for a long time to improve cardiopulmonary function and enhance immunity. People who have just started exercising can't breathe after a few strokes. After a period of persistence, their physical fitness began to rise and they became accustomed to the power of rowing machines. It is not a problem to row 5 kilometers. Long-term use of rowing machine can improve cardiopulmonary function, strengthen the body, and play a very important role in improving immunity.

4. Rowing can exercise the strength of lower limbs. In the whole rowing, the leg strength accounts for 60%, and the lower limb strength is relatively high. Stick to rowing for a long time, improve the strength of lower limbs, enhance the stability and strength of lower limbs, and facilitate many things.

Rowing can relieve stress, and the troubles of work and life are bothering us every day. Rowing can let us release mental stress, relieve anxiety, promote the body to secrete dopamine, and make the mood more pleasant.

This winter, let us understand that good health is more important than anything else. Persisting in exercise can not only drive away the cold on the body, but also drive away the invasion of foreign viruses and bacteria. Lying on the sofa at home might as well get up and do training!