What should I do if my calf aches after skipping rope? Skipping rope is an aerobic exercise, which is very effective for fitness and weight loss. Long-term persistence can also prevent various diseases. However, many people's legs hurt after skipping rope, even when walking. So, why is this happening?
normal phenomenon
It's normal to have sore hind legs when skipping rope. If you don't exercise for a long time, your leg muscles will get great exercise when skipping rope. If the exercise frequency is too fast or too large, the muscles will produce lactic acid during exercise, and the accumulation of lactic acid will make your muscles feel sore after exercise. If you insist on skipping rope for a long time, this phenomenon will gradually disappear.
Pay attention to massage
If you want to relieve the feeling of sore legs, you should pay attention to massage after skipping rope. After skipping rope, the muscles will be in a tight state. At this time, we should pay attention to massage to relax muscles, otherwise it will aggravate leg pain. You can also do some stretching exercises, such as leg press, or press your body down.
skill
It's normal for your calf to feel sore when skipping rope for the first time, and it will last for several days. At this time, we need to persist. Do more stretching exercises, the fitness effect will be good, and the pain will disappear. When skipping rope, you should choose a place with moderate hardness, such as lawn or soil, to reduce the vibration of your legs.
Leg pain solution:
Stretching should be done after each running training. Stretching can help muscle recovery, promote the regression of lactic acid and other metabolites, reduce the risk of delayed muscle soreness and help blood return. You can stretch and relax the gastrocnemius muscle through the following actions to keep the softness of the calf muscles and effectively prevent injuries.
The above is about how to deal with leg pain after skipping rope. What solution does leg ache have? Some knowledge, you can leave a message if you have any questions.