At first, I watched the prisoner's fitness, and I saw the six arts and ten styles fitness method. People who lift iron read prisoner's fitness, and read the attack on equipment training in prisoner's fitness. Prisoners' fitness talk about equipment is really extreme, but do you understand what they really want to say?

A few years ago, I made no progress in equipment training. I was lucky enough to read about the prisoner's fitness and was attracted by the six arts and ten styles. The author not only let me know the ever-changing self-esteem fitness, but also let me find a new training method.

However, there are always attacks on prisoners on the internet. It is useless to exercise by self-weight by practicing equipment.

Whether self-respect fitness is useful or not is not up to us to decide. Practice can prove that after several years of training, I can be sure that self-respect fitness is effective. More importantly, prisoners' fitness is conveying an idea to us.

A concept of "training is everywhere"!

I can find any open space to do push-ups and exercise my thrust muscles. I can find any pole or branch to do pull-ups and exercise my tense muscles. It's not just the gym that can exercise.

A long time ago, when there was no gym or equipment, our ancestors were all fitness.