However, the fitness industry seems to prefer to call it a "suspended training system". TRX suspension fitness system can help coaches complete almost all muscle training and improve strength, flexibility and core stability. TRX hanging fitness system has been developed in recent years and has entered the national fitness group.
TRX training system consists of sling, main rope, handle and anklet. As long as you find a pause point, whether at home, dormitory or outdoors, you can become a fitness place.
Extended data:
Classification of fitness equipment:
1, total fitness equipment: such as 10 comprehensive trainer, home 16 functional fitness equipment, etc.
2. Local fitness equipment: such as exercise bike, rowing machine, stair climber, treadmill, brisk walking, jogging, yoga, calf bender, heavy hammer stretcher, heel trainer, etc.
3. Small fitness equipment: such as dumbbells, kettle bells, crank barbells, spring propellers, fitness boards, elastic bars, handles, etc.