In fact, this method is to bench press with legs. There are two ways to use legs to help improve bench press. The first is to ensure the stability of the body and arch your back with your legs.
First of all, it can make the barbell travel shorter. Second, you can also move the barbell to bench press, which can help you fall more naturally without worrying about the barbell moving back and forth.
One purpose of the leg drive is to ensure the stability of the body, and the legs will also feel the feeling of pushing the bar up. Then we lay on the bench press.
The posture of the upper body is enough to ensure the basic posture. We firmly fix our shoulders on the chair, and then move our legs when lifting our hips so that the whole body can feel it.
Another use of leg drive, which is also my favorite bench press, is to keep the upper body stable, let the barbell stay on your chest for a short time, then let your legs push your body up and pass it to the bar.
To prepare for this usage, you need to tighten your legs to ensure your body is stable, so that your whole body, including your upper back, lower back, hips and legs, is under stress.
Their strength has formed a strong and stable bench press foundation. If you do this, you will be more stable.
In addition, the weight of your bench press will increase greatly, which is the usage of this method. Just like weightlifters, they like to use their legs to keep their whole body stable.
To sum up, most people know that chest muscles exert force when bench pressing. Other movements, such as wide bench press, pause bench press and dumbbell bench press, as well as instrument movements, can improve chest strength. Of course, you should also learn to use triceps bench press.
Not only three heads, but also we should learn to use our backs. Many rowing sports, such as barbell rowing equipment rowing and dumbbell rowing and pull-ups.
These are good back exercises. If you want to stabilize your upper back, you should do all these exercises because they can significantly improve your upper back strength.
Strong upper back is the foundation of bench press, which is linked by a link, because almost all the weight is pressed on your upper back, and of course it is also important to strengthen the strength of triceps, so narrow distance bench press can effectively strengthen the strength of triceps.
I recommend so many movements and methods, just hope that everyone will stick to these movements, even if it is not for a good figure, but also for their own physical fitness. Then I hope you can all stick to it!