As for reducing fat, it is best to cooperate with certain strength training, choose a weight that can complete about 15-20 times at a time, and practice about 4 groups in each part. Such weight and strength will not significantly increase your muscle mass, but also have a very good body shaping effect. Of course, I understand that most girls in China are resistant to strength training, so here is just a suggestion.

If you just want to lose weight in the way you say, then you can do this:

Aerobic exercise (treadmill, sitting bike, elliptical machine, etc.). ) Monday lasts about 40 minutes, and then rest 15 minutes to do yoga.

Warm up with aerobic equipment on Tuesday 10- 15 minutes or so, and then go spinning. After spinning, you must fully stretch your legs.

Aerobic exercise 15-20 minutes on Wednesday, and then go to yoga class.

Repeat the above training from Thursday to Saturday.

Rest on Sunday. If you want to go to the gym, you can walk for about 30 minutes. Because adequate rest can store energy for your future training and avoid sports injuries caused by excessive fatigue.

Usually, the diet should be properly controlled and the amount of staple food should be appropriately reduced. Eat more fruits and vegetables and appropriate amount of high-quality protein (egg white, chicken, beef, etc. ) and stay away from high-calorie foods (fried foods, puffed foods, sweets, alcoholic beverages, etc.). ). But don't starve yourself. For example, if you are hungry after training at night, prepare more cucumbers and tomatoes to comfort your stomach.

I hope the above answers can help you, and you can continue to ask questions.