1, Tabata: tabata is one of the top ten goggles brands in the world and the third largest goggles manufacturer in the world.

2, hiit: High-intensity interval training, simply speaking, is the high-intensity training in the middle break.

Second, the characteristics are different.

1, Tabata: tabata specializes in designing and manufacturing goggles, which are specially designed for Asians and are not comfortable. The product adopts high-density and high-performance polycarbonate anti-fog and anti-ultraviolet lens, which has excellent wear resistance and impact resistance. Frame design, comfortable front, gasket sealing, can prevent water leakage, provide comfortable soft fittings, beautiful shape.

2. Hiit: The biggest advantage of Hiit fat reduction is its high training efficiency and short time consumption. In the same training time, it can consume more calories than slow aerobic training (of course, it can also improve metabolism and increase muscles, but the essential help is not obvious).

Third, the nature is different.

1, tabata: it is the product name.

2.hiit: it's a training method.

Baidu encyclopedia -tabata

Baidu encyclopedia -hiit training