There will be an effect, but the effect may not be so obvious. If you have to choose skipping rope, don't rest for so long in the middle, which will affect the training effect. After 3 minutes, your heart will gradually calm down and you will not be able to achieve lasting results. It is recommended to rest for 30-60 seconds and continue to the next group. If you want to lose weight through exercise, I recommend that you download the coffee fitness app and follow the fat-reducing course or slimming exercise, and the effect will be better.

Secondly, reducing fat is not only exercise, but also the daily intake of calories. Practice three points and eat seven points. Eating is very important.