Practice for 2-3 hours every day as long as you have time. I am 176- 177, and my height and weight are 57KG. Every training session is overloaded. So the muscle group is very big. Every time I practice until my chest muscles and arms are sore, I usually don't eat before practicing, or add peanut butter to 2 pieces of bread. After practice, eat amino group of GNC 1000. Skim milk, eat bread and peanut butter in half an hour. You can control your weight. This. Eat raw fish and salmon at night.

When you feel fat around your waist, you should go running or swimming. Remember to insist. Hold on.

I got good results. The front shoulders and chest are big, and the face is small and pointed.

You can't eat indiscriminately at ordinary times. No lunch. You can eat egg white if you want.

My goal is like rain, haha, come on, brother.