Anxiety is a psychological disease that modern people are easy to get. Usually, people who are stressed and nervous are troubled by anxiety. I was very anxious at one time, especially when the academic pressure increased and the project failed repeatedly. But now I have basically overcome my anxiety.

The first is to hone your mind. Anxiety is the most fearful and vulnerable place in the heart. The more you are afraid of something, the more anxious you are. For example, you have been worried about your health. Psychological effects will make you think more and more seriously. Instead of always trying to create the source of your anxiety, it is better to face it and fight it.

Second, keep a good sleep. If the anxiety is serious, you need to prescribe the corresponding hypnotic drugs to the doctor. If the anxiety is mild, I suggest doing a set of exercises, watching TV and doing aerobics before going to bed.

Third, find the source of anxiety and solve it. Anxiety is the monster that pinches soft persimmons. The more afraid you are, the more arrogant he is. The source of your anxiety is your study, so study hard to conquer it. The source of your anxiety is life, so try to live with it. Once you have the courage to face it, you will find that you are not afraid.